Fitness found me in 2016 and changed my life forever. I had recently graduated Dental Hygiene school and was on Lexapro for anxiety. I had high cholesterol, binge eating disorder, and would lay in bed all day watching Netflix.
At 24 years old, I was diagnosed with Shingles, and was told I could lose my eyesight. I asked the doctors what could cause someone so young to get Shingles, and they said stress.
I had just found my WHY.
I immediately started changing my food choices, and moving my body every day. I dropped 13 pounds, had incredible energy, and vowed to make this a LIFESTYLE change.
I no longer have high cholesterol, and I am no longer on anxiety medication.
Because of my lifestyle BEFORE getting pregnant – pregnancy, labor, and recovery were pretty much a breeze!
Now I take my micronutrients, a probiotic, and my all time favorite – SPARK !!
SPARK gave me sustained energy all throughout my pregnancy, and it helps me stay awake with Noah during the day 🙂 Best part is, it’s all vitamin based, and there’s no caffeine crash like coffee has!
To shop for Spark and other supplements, click HERE and ask me how to get an awesome discount!
To work with me as your health coach, schedule your FREE 30 minute consult by filling out the form below: